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South Thames College Gym workouts

 
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South Thames College Gym workouts
by mc Admin - Wednesday, 23 January 2019, 2:14 PM
 

South Thames College Gym
















Come along to the South Thames Colleges Gym and find out about

  • Circuits
  • Padwork Drills
  • ABS/Core
  • One to One Personal training sessions

Interested in Group Classes?

  • Boost your health and confidence
  • Increase fitness levels
  • Suitable for beginners and advanced gym goers
  • Involves strength, cardio, bodyweight/plyometric exercises

GYM OPEN

Mon – Thurs:

12:30 – 2:30

with Shane Sheppard